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Workout Log Book

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Workout Log Book

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Do you want to know how to achieve your dream body in half the time?


Start treating your workouts like a science.


Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:

  • Date and Week Day
  • Start and Finish Times
  • Weight
  • Which Muscle Group you're targeting for the day
  • If you Stretched and Warmed Up
  • Exercise Name, Rest Period, Tempo, Sets, and Reps
  • Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
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