Do you want to know how to achieve your dream body in half the time?

Start treating your workouts like a science.

Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:

• Date and Week Day
• Start and Finish Times
• Weight
• Which Muscle Group you're targeting for the day
• If you Stretched and Warmed Up
• Exercise Name, Rest Period, Tempo, Sets, and Reps
• Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned